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  <title>Open Diary - LucidRog</title>
  <link>http://www.opendiary.com/entrylist.asp?authorcode=D257327</link>
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  <description>My mind's attic: defragmented.</description>
  <item>
   <title>early...</title>
   <link>http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10184</link>
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   <description>well, it didn't take a whole year to log in this time. ok, the OD reminder email helped. :)&amp;lt;BR&amp;gt;
So did the day of Jury Duty, and getting home a bit earlier than usual (though with a big headache that won't go away- not enough water through the day).&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
maybe i'll try to enter a few more times this year.</description>
   <pubDate>Mon, 29 Mar 2010 00:00:00 GMT</pubDate>
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   <title>Same time next year...</title>
   <link>http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10183</link>
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   <description>can't believe it was a year ago I last wrote here!&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
work consumed me through January. recovering from the long work project consumed me through May, along with some home renovations to make room for two. cycling, geek-style with power meters and heart-rate monitors, and watching the Tour consumed me so far this summer.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
coming out of a long stretch in pretty good shape.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
hope to be here more often.</description>
   <pubDate>Thu, 6 Aug 2009 00:00:00 GMT</pubDate>
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  <item>
   <title>hi</title>
   <link>http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10182</link>
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   <description>rare moment of perspective, lately.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
beginning to see the light at the end of the tunnel. the long work project that has removed me from many areas of my life.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
wanted to give you fair warning.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
but the roughest parts are ahead, the next 6 weeks, the 4 following that.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
wanted to give myself fair warning on that.</description>
   <pubDate>Wed, 6 Aug 2008 00:00:00 GMT</pubDate>
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   <title>cliche check</title>
   <link>http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10181</link>
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   <description>i just watched a pot of water,&amp;lt;BR&amp;gt;
and it boiled.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
so the old sayings are not always right.</description>
   <pubDate>Sun, 11 Nov 2007 00:00:00 GMT</pubDate>
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  <item>
   <title>Life Ingredients</title>
   <link>http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10180</link>
   <guid isPermaLink="true">http://www.opendiary.com/entryview.asp?authorcode=D257327&amp;entry=10180</guid>
   <description>It&#8217;s been said we are products of our past-&amp;lt;BR&amp;gt;
but we are also ingredients of our future.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
Life seems to happen randomly around us.&amp;lt;BR&amp;gt;
We steer our direction with awareness.&amp;lt;BR&amp;gt;
Coincidences, signs, visions&#8230;&amp;lt;BR&amp;gt;
they are always there for the viewing.&amp;lt;BR&amp;gt;
We are just not always tuned into them.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
So...&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
Be aware &amp;lt;BR&amp;gt;
in the present&amp;lt;BR&amp;gt;
as much as possible.&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
This includes your thoughts- be aware of them,&amp;lt;BR&amp;gt;
but you don't have to listen to them. Acknowledge they exist.&amp;lt;BR&amp;gt;
They chatter. They persist. They plot. They imagine. They recall.&amp;lt;BR&amp;gt;
They run around in circles like children at play.&amp;lt;BR&amp;gt;
Notice: like children, are they not different&amp;lt;BR&amp;gt;
when they know they are being watched?&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
&amp;lt;BR&amp;gt;
Practice.</description>
   <pubDate>Sat, 8 Sep 2007 00:00:00 GMT</pubDate>
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