Hey Lovelies!

I know I said I was going to move to monthly weight loss reports, but since I'm in this experimental Paleo diet thang (sounds so official), I figured I'd keep you guys posted during the 4 weeks. Everything is still going well. My pain level has decreased by 75% and my energy is through the roof. I no longer feel bloated after meals (gluten was apparently trying to kill me...the bastard) and Buddha Belly is laying flatter. I am so thankful that I'm responding well to this way of eating. I haven't felt this healthy EVER.

Weigh-in this week showed a 3 lb loss. Can you believe it? I actually maintained the 12 lbs from last week and added more to it. The WW receptionist asked what I'd changed to drop 15 lbs in 2 weeks. I told her I was focusing on whole foods and left it at that. I don't need the WW police swooping in on me if I mention another diet. LOL She probably thinks I had secret weight loss surgery. I can sense my days as a WW member are probably limited...and that scares the hell out of me! The program has been a part of my life for so long...and it works. I lost 210 lbs on it in 5 years...and the rebound gain I experienced wasn't because the program failed...I am the one that fell off.   

I have a huge support system and plenty of hardcore folks to kick my ass if I get out of line. I'll make a decision soon...will keep you posted!

A few Paleo links that have helped me during these early, baby Cavegirl days

Robb Wolf

Nom Nom Paleo

The Clothes That Make the Girl

Mark's Daily Apple


Hope everyone is having a great week!
C