Hey guys. I didn't weigh last week because work was long and tough and I worked a lot of days next week, but I decided to weigh in this morning.

Weigh in:

SW: 220

Last week: 208

CW: 204.5

1 week change: 3.5

I will take that! I won't weigh in again until the end of next week. That way I don't put too much pressure on myself to lose more in just a few days. I want to be healthy.