|The Perfect Me|
Yesterday I went to the Rec and worked out there, an easier day though.
Did 15 minutes on the Stair Climber at Level 4 for 60 flights.
Followed by 15 mins on the recumbent bike at level 4 for the "Fat Burning" program on it. Then I did some lower body calisthenics and stretching:
Calf Raises – 25 each leg
Bent-Knee crossover with Leg extension – 8x3 each leg
Fire Hydrant with Leg extension – 8x3 each leg
Forward Lunges – 8x3 each leg
Backward Lunges – 8x3 each leg
Wall squats – 30 seconds x3