My lower back hurts.  

Why am I feeling so down?  Thinking about therapy but I have tried a gazillion in the past and all they do is ask 'and how did that make you feel?' and 'how did that make them feel'.   Like crap!  Ugh.  And when I ask how is this going to make me feel better, it is silence.  And if I ask if therapy is a gimmick, they say no without elaborating.