Sometimes all that's needed to lose weight, is support from friends. If you only have slim friends like I do, you don't want to talk to them about fat problems, and dieting issues, you want to be able to talk to someone else who has the same problem.

Getting the right support and communication all of the time, beats popping pills, and exercise plans. Its about motivation, support, doing things together. Exercise comes later. 

I'm happy to talk to anyone that wants to talk about weight loss, and help. I'm trying to do it myself.

send me a note