I'm out of town to visit some friends, and I'm stressed because I still have to work. I'm missing out on fun times today because I need to get this stupid work done, and I'm feeling so frustrated and lonely.

So of course I want to binge eat. But I'm not going to.

It's become very apparent to me lately just how frequently I use overeating as a coping mechanism. I know that eating junk food often has a sort of calming effect on me, but I didn't quite realize how serious it was. Revelation!

Venting break over. Back to the work grind. And I will NOT eat.