Exerbabble for 9-18-6

Today’s Workout:

Superset A
BB Squat: 5 @ 95 lbs; 12, 9, 8 @ 145 lbs (+0, -2, -3 reps)
Air Hump: 3×12 @ 30 lbs (+5 lbs)

Superset B
Good Morning: 12, 10, 9 @ 95 lbs
Leg Press: 3×12 @ 330 lbs (+30 lbs)

Superset C
Standing Calf Raise: 12, 10, 10 @ 360 lbs (+0, +0, +1 reps)
Reverse Crunch: 3×12 @ BW

current bodyweight: 157.2 lbs (+1.4 lbs; weekly average of 156.6 lbs)

I shifted my workouts ahead one day, because I have this suspicion that I wouldn’t want to get up early on Wednesday. Should probably take advantage of having a 2:30 class on Monday.

Maybe if I’d done breathing squats, I could have done it, but I didn’t have the strength in me today. This rep range is killing me. Gym staff moved my swiss ball and dumbbells after my first set. What the hell, man. It’s not like I leave shit out after I’m done using it.

Good mornings hurt my ass again. Now that I have leg press form down, I can knock reps out. What’s curious is that I don’t feel it in my quads anymore. I feel it in my hamstrings. Could be because my hamstrings were reexhausted, but still odd.

I was able to eat quickly before class. Self-Defense started into leg kicks today. I was amused when he warmed us up with some bodyweight squats. Kind of sad how kids my age can’t even squat their own bodyweight.

I have stuff to do which I’m not looking forward to, but I have all night.