Thirty One Days

• It’s been exactly 31 days since I was told that I have uncontrolled type II diabetes.
• It’s been exactly 31 days since I’ve had any kind of fast food.
• It’s been exactly 31 days since I’ve had any kind of candy, cakes, or cookies.
• It’s been exactly 31 days since I’ve had any kind of soft drink or soda.
• In exactly 31 days I’ve lost lost 19lbs.
• In exactly 31 days I’ve changed habits that have kept me on a rollercoaster with my weight.
• In exactly 31 days I’ve found that with the right motivation I *can* change my life for the better.

Here’s to the next 31 days!

Talk Soon.