Morning work out

M

 

 

too cold to bike outside! Biking and running in the gym. Not as fun but effective!

i love my determined pants! Everyone needs a pair if they are working on better health! Exercise is so so important! It lowers risk of cancer, builds stronger bones, makes muscles so you look better, burns extra sugar, helps with depression, builds stronger heart, lowers blood pressure and sugar, lowers risk of stroke, and is good for your brain!!! I am sure it does even more than that!

You have to get the body healthy inside!

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January 24, 2019

Are these pants “spandex”  They look really nice on you. And are they in any other colors like blue?

January 24, 2019

@jaythesmartone no, they are jogging pants. spandex makes me look too skinny

 

January 24, 2019

Agreed!

January 24, 2019

@queenofegypt MY PLAN is before I turn 60 I am going to be ripped lol legs are there now I need to work on core and arm lol

January 24, 2019

@kaliko I hear you. I’ve always had amazing legs, but after children my core definitely needs some work. This will be the year! 😁

January 24, 2019

@queenofegypt 🙂 what is does for the inside is worth more than what it does for appearance

 

January 24, 2019

Exercise is great… although I really don’t have an exercise routine. I’ve never had to work out before.

January 24, 2019

@justamillennial Everyone needs to for health not to lose weight. it keeps your heart and lungs healthy also your brain