too cold to bike outside! Biking and running in the gym. Not as fun but effective!
i love my determined pants! Everyone needs a pair if they are working on better health! Exercise is so so important! It lowers risk of cancer, builds stronger bones, makes muscles so you look better, burns extra sugar, helps with depression, builds stronger heart, lowers blood pressure and sugar, lowers risk of stroke, and is good for your brain!!! I am sure it does even more than that!
You have to get the body healthy inside!