02 SEP 2019

Hi guys!! How was your weekend? I’ve got rest time in my house. But weight training didn’t rest hahaha.

Nowadays i’d like to weight training in a fitness club that names 2X Fitness club.

My favorite part is Arm day. Biceps and Triceps, as long as I tried the result is good.

But today was Pectoral muscle 🙂


& Almost day I go to bed too late… So I decided! Today I will be early bed  xD

See you next time

To write a diary in English is a ruddy nice thing on me


Tomorrow is Leg day!

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