Day 1: 21/90 Day Rule

Okay so waking up was a bit of a struggle. Alarm went off at 6am and I snoozed it til 6:15…but then snoozed it til 6:30. Figured I would punish myself and still do the home workouts and run a bit late.

Now while doing the workouts, I realized just how lazy and unfit I am, but I still soldiered on and did what I could. I am sure as the days go long I will get more into it and can work out a bit harder.

20 x High Knees | Illustrated Exercise Guide

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10x How to master a first pushup?

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Tomorrow, I have a Kick Class at Virgin Active and then on Sunday I have a walk along the promenade.


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3 weeks ago

I know I’m out of shape because I was breathing hard on my bike ride yesterday.  I am going to try to be motivated enough to ride twice a day and maybe get in better shape before summer hits.

3 weeks ago

Good Luck. We have gone into autumn and so days are all just wet…the idea of getting out of bed is not a very comforting feeling when bed is so nice and dry and warm and comfy. But I need to fit into that dress by mid August.