I am Fed Up With Myself!

I just do the bare minimum to get results and then everything pumps me up and I think I am doing well, but I am just fooling myself!

Okay so great, I have lost 12kg since my op but who am I kidding. I should have lost more. The dietician has told me so and I know so but figured well before the op I wouldn’t have lost anything so at least I have lost something.

On Facebook I just saw a post from a women who had the op 21 days ago and she has lost 12kgs. I had the op just over 2 months ago and I have lost just about the same.

I mean yes from pics she looks like she is taller than me and like she was bigger than me. According to her post she has High Blood Pressure, Diabetes and was taking about 16 pills a day and now she has none of that and is taking less pills. Thankfully I never had any of that and I struggle to take the pills I need to be taking now.

But moral of the story is that I need to be doing more. I need to be working out harder! Eating Better. Drinking more Water.

So, I just took down a few soup recipes and smoothie recipes. For the next week I will be just eating

Staying Passionate Personal UseScrambled eggs

Staying Passionate Personal UseProtein Smoothie - JoyFoodSunshineย +ย test

Staying Passionate Personal UseCreamy Chicken Broccoli Soup | The Recipe Critic

 

When I see the dietician in 10 days, I need to be weighting under 100kg.

No more laziness | Fitness motivation quotes, Motivation, Healthy motivation

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February 6, 2023

At least you realize it and want to do better. ย You really can do this!!

February 6, 2023

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February 6, 2023

I log everything I eat so I can keep track of the nutrition and calories.ย  I find that helps keep me accountable to EVERY little thing I eat.ย  Sometimes I mindlessly will snack.ย  I also TRY to ask myself, are you hungry?ย  or are you bored?ย  It’s so hard, I feel you ๐Ÿ™‚

February 6, 2023

Thanks for the advice but my biggest issue is that I lack discipline! I will get this right.๐Ÿ™๐Ÿพ

February 6, 2023

I also log my food on an app called Nutrition tracker.ย  It tells you all the Nutrition facts and counts them up for you. It also let’s you know when you’re getting close to your limit. I lack self discipline as well so I plan out all my food for the next day and literally stick to it. I even plan chocolate in my day so something to look forward to!๐Ÿ˜Š

February 7, 2023

I like the idea of planning out me๐Ÿ˜˜als especially chocolate!!! My week is never complete without a lil chocolate.

February 6, 2023

Keep it up!

February 7, 2023

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