I learned this today. I haven’t tried it yet, but I will.
Fear not for the future, weep not for the past
Percy Bysshe Shelley (1792-1822) English Poet
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. ~Fred Rogers (Mr. Roger