Tears came today…

The morning started like yesterday and the day before and the day before that. Grateful to wake with no sign of illness once again. Looking out the kitchen window I could sense a creep within my mind and once again, I shoved it back inside and closed the door, just like I was taught. Alexa reminded me to get outside more during the summer, but summer is leaving me. Am I sad, no… not really… not to see summer go?  The Fall evenings smell nice and eventually, the air will smell like… what did I use to call it? Oh yes… “it smells like Christmas”.  But the creep likes the Fall and Winter… I think I need a new lock. Breathe…Breathe deeply. I settle in for morning yoga with savasana full of daydreams. The creep snuck back and with it, tears. I let them come and when they were gone… so was the creep.

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September 24, 2022

It sounds to me as if you’re struggling with SAD — Seasonal Affective Disorder.  Welcoming a fellow member to the club.  (tongue in cheek)  Start taking Vit D3 — the sunshine vitamin — it helps overcome the loss of sunlight.  If that’s not enough — get yourself a light therapy lamp and use it every day.  SAD can really throw you for a loop if you don’t take control of it.

September 25, 2022

@ghostdancer Thank you for sharing with me 🥰🙏🏼