#lifestyle

I started therapy this week. After a seven year hiatus, prozac is back. Prozac and a slew of diagnosis......PTSD, Depression, Anxiety, Abandonment Issues, Eating Disorder (possibly), Panic Attacks-I swear I'm missing one, or two, or three. Hell I'm not sure. The one thing I know, is I held back t...

Weight loss is not easy – this statement will probably resonate to a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight. Not only that, but once you have lost the weight, how do you plan to maintain it? Diets come and go, with…

I'm in an open marriage and I'm into BDSM (hubs isn't into any kink). About a year ago I learned I enjoyed being submissive vs dominate. I began making connections with Dom men and learned a lot that I hadn't been exposed to before. I get a thrill when I'm man handled, called degrading names…

I got started with kundalini yoga after I went to talk with my soul sister Elizabeth and she had just got done with a 40 sadhana, which is essentially doing these mudras and mantras, breathwork for 40 days. She was glowing and couldn't stop talking about how amazing she felt. I was sold, it was&h...

I have more energy today, maybe because I finally got my ass back on track with Keto. You've likely heard all about Keto by now since it's become the newest fad- which on one hand makes me roll my eyes because it's most definitely not "new", but on the other hand companies are starting to…