#selftherapy

i had a different and light topic for today but after writing the post - Truths and Empowerment - here yesterday, i feel i should talk more about the topics discussed in that: Emotional Abuse and Family Scapegoat Syndrome. Disclaimer: This post is a brief account of both the topics and is based o...

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

In a research, a group of men and women were asked to select one option from these two - a. Sit alone b. Electrocution I'll give you a minute. Think for yourself - sitting alone or electrocution? Hopefully you’ve the answer now and it is the first option. Now the result from the aforementioned re...

Yesterday, March 11, was somewhat a special day. At least to me. As the day ended, i realized one thing - that i have grown stronger than the last year. That i have become better at handling life and its challenges. Funny, how life delivers your Progress Report/s. The day was alright but that is&...

I have decided to start this diary as a way to process my own thoughts on my journey of re-learning if you will, a sort of self-counselling. In January of 2021, I turned 26 years old. As I am approaching my 30s I am more focused on wanting to move away from my childhood trauma…