Exerbabble for 1-21-8

Today’s Workout:

NROL, Hypertrophy II
Day B, Workout V

Snatch-Grip Deadlift:
3 @ 145, 135, 185 lbs
3, 3, 3, 2, F, 1, F @ 225 lbs

Alternating Sets:
DB Step-up:
6×3 @ 30 lbs
DB Dynamic Lunges:
6×3 @ 45 lbs

Reverse Crunches:
3×12 @ BW

(Usual stretching.)

Rough workout. My grip was shot by the end of it. I might have overshot the weight for snatch-grips. It wasn’t really my grip that gave out at the end, I just couldn’t pull the weight. Don’t know.

Step-ups, I couldn’t go any heavier. I just couldn’t get the first step. Lunges, I could have gone heavier. No doubt. :: smiles :: Maybe next time. Actually, that might be grip-limited. Holding two 45 lb dumbbells taxes your grip pretty fast.