Had therapy this morning and I can’t bring myself to do anything except for settle for my emotions as they come today. It is exhausting to constantly manage symptoms and over-analyze. I think rest is self-care and self-care is important. Sometimes those of us who suffer with mental illness also n...Continue Reading...
Just trying to navigate a life of mental illness and consistent ups and downs.
I am so tired of being tired of being tired. I feel like if the sentence above makes sense to you then you get the kind of tiredness, fatigue and exhaustion I’m referring to. It’s the kind that comes from the brain, not the body. I feel like even standing up is taxing because it’s…Continue Reading...
I spent the entire day thinking I was having a heart attack. I am someone who suffers from a variety of mental health issues. My journey goes something like this: I began becoming afraid of things I was previously not afraid of; the biggest example being flying. I was prescribed some medication t...Continue Reading...
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