Daily Rituals

Weekly Theme: Do you have one daily ritual that you can’t live without?

I am very paranoid about germs that once I’ve been outside I’m afraid to even touch my bed.  That’s why I can’t sleep without a shower at night and changing into pajamas.  Another daily routine I can’t sleep without is writing in my traditional offline diary.  I have to open the paper diary and write with my pen every night by a certain time before going to bed.