Daily Menus/Recipes

Crystal Light Strawberry Granita Prep Time: 5 min Total Time: 5 min Makes: 8 servings, 1/2 cup each   1 tub CRYSTAL LIGHT Raspberry Ice Flavor Low Calorie Soft Drink Mix 1-1/4 cups water 1 bag (20 oz.) frozen unsweetened strawberries EMPTY drink mix into blender container ADD water and strawberri...

Good Morning, kiddies! The Peach Pedal was a success. Chesty and I finished the route in a little under 2 hours and the weather was tolerable. Personally (TMI warning), I felt a sense of accomplishment because Aunt Flo is visiting and my cramps are kicking like Bruce Lee. I cursed a blue streak w...

LOL Sounds like some serious stuff, eh? That's because it is! Chesty and I are shaking things up big time. As promised, here's what Phase 1 looks like:  5/23  30 min. walk w/dogs (am)---30 min. run @ track (pm)  5/24  Biceps/triceps (am)/ 60 min. outdoor cycle (pm)  5/25 ...

BreakfastBoca patty-2ptsWhole wheat bread (2)-2pts AM SnackApple-2pts LunchGardenburger wrap-4ptsBlack beans-2ptsGreen peas-2pts Afternoon snackString cheese-2ptsLowfat graham crackers-2pts DinnerPork cubed steak-6ptsBrown rice-2ptsSpinach-0pts Total Daily Points: 26Workout: 70 min. hiking &...

Happy St. Patrick's Day! I'm wearing a green bra and panties today. How is that for TMI in the top o' the mornin'? <TABLE cellSpacing=0 width=250 align=right border=1 Breakfast (7:30am)Egg beaters w/turkey sausage-4ptsStrawberries-1pt AM snack (10:00am)Lowfat Graham Crackers-2ptsBanana-2pts Lu...

I am loving this week! Ok...work sucks as usual (how many days until St. Thomas?)...but everything else is great. I know a few people (Tontoy...LOL) want to know about the J situation. I'll just say that things are very pleasant right now and I am looking forward to pursuing additional time ...

Happy Saturday! This week had to be the most demanding week ever. Does anyone else feel that way? Work and other commitments almost drove me to the liquor store. Of course, I gave up alcohol for Lent...so I was planning to just stalk the booze and look suspicious. LOL <TABLE cellSpacing=0 widt...

Hey Folks! My diary has been neglected again, but everything is cool. Work is still busy as hell...at least I have a job, right? My checks have been nice due to involuntary OT. The activities committee is still rolling along. The carnation fundraiser was an overwhelming success. I'm known as the ...

Oy...Godiva tried to kill us in spin class today! I knew I was in trouble when she said "I'm going on a cruise in April..." Aww, hell. LOL We're all going to suffer for the sake of YOUR bikini? It's ok...I just imagined that the workout was for MY trip to St. Thomas in June. It…

Work... has been strangely peaceful. I haven't had the overwhelming desire to jab someone with a fork...that's progress, right? Our activites committee met today to plan our holiday celebration and set goals for 2005. A few work folks read my journal, so I can't go into great detail. I will say t...