help me… please
Ok… i have gone to therapy…and its not working… im still freaking depressed beyond measure… im currently taking the Lupron Depot for my fibroids….and im wondering if its helping in making me extremely depressed…
I want to change my life, but i have no idea of how to get started… i have been kidding myself into thinking that it starts with me… i dont even know how to get started… I am alone… i dont have any friends left….the two i have, i have asked for help and they ignore me…they dont even offer up any suggestions… I really dont know what else to do… everyone always says…if you need anything just ask…well im asking..
Open Diary peeps, I am asking for your help… please give any suggestions that you can…this is my last attempt at changing… How do i start to change my life… do i write a list or something…sheesh… i cant take this … someone…anyone… please help me….
*hug* I know what you’re feeling. Are you able to get out? Do you work? Do you have the ability to look for a new job and start fresh? You aren’t alone. You just need to talk to someone who understands and has gone through what you are. I’m here to talk if you need. 🙂 We’re on each other’s yahoo messenger. I’ll look for you later if you need to talk. Be well. ~Michael
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I want to help you but I honestly, don’t have the answers. If I did I would use them for myself, and then share it with everyone I know. But do you have any passions or talents? What is your heart telling you? That seems to be the first step in recognizing what you need, and going from there. I wish the best for you.
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I don’t know what your situation is… but professional therapy really is the best way to go… But it take patience. It takes a long time to leave behind lifelong habits and beliefs and to start with new ones… For me… I just fake it until I make it most of the time. It works most of the time. Fake laughter can turn into real laughter (seriously), fake smiles still affect the body ina positive way. Fake confidence will eventually turn into real confidence. Its amazing… Again, I don’t know your situation, but stick with the therapy and don’t loose hope. Everything really does happen for a reason. And the harder the situation is, the more you need it in order to learn and grow from. Don’t avoid it… embrace it. Hugs to you… (oh, I found you on random).
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Therapy didn’t help me much at all. I have been diagnosed with different psyche disorders for the past 30 years. What finally did help me is the program my mental health place started and its called Fresh Start. They teach us Yoga, mindful relaxation, stress management and life and coping skills. Let me tell you, it is better than any psychiatric med invented. I hope wherever you reside has something similar in place.
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Sounds like you need more friends. Try volunteering, you meet new people and it does a spirit good. Helping others is a good way of helping yourself.
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