Lifting for 7-13-11

Snatch-grip Deads:
3, 2, 1 @ 245 lbs (+10 lbs)

Leg Press:
12, 10, 9 @ ?

RDL:
3×12 @ 165 lbs

Alternating Sets
DB Shoulder Press:
20, 18, 17 @ 20 lbs
Face Pull:
20, 20, 20 @ 50 lbs

sleep: Good
nutrition: Good
mood: Good

Used a different leg press today. This one lets you rest at the bottom. So if you want, you can “bounce” out of the bottom. Or, if you’re smart, you take a second to let the tension out of your legs, makes it harder and really lets you feel it in your glutes/hammies. Don’t know how much weight it was, but I had four plates in each side. :: shrugs :: Variety.

Going to hang out with Candi tonight. Typical Voyager and Everquest2 night, and whatever else strikes our fancy.