Phase III Visuals.

For those that don’t lift and don’t know what these exercises are, here’s some visuals:

High Pull: (Except I won’t be dropping the bar.)

Snatch-Grip Deadlift: link

Close-grip Chin-up:

Low-to-High Woodchopper: link

Close-grip Incline Bench Press:

Single-Arm DB Row:

Wide-grip Bench Press:

Ab Rollout: link (Except I’ll be using the same device most people know, rather than a bar.)

DB Front Squat: link

BB Hack Squat:

Leg Curl:

Single-Leg Calf Raise: (Except picture with one leg at a time.)