Phase V Visuals.

See previous entry for detailed routine.

BB High Pull:

DB Shoulder Press:

DB Piston Bent-over Row: (except I’ll be doing them bent-over style, and piston-style. Meaning, I’d row the left, and extend the right. Row the right and extend the left.)

Funky Chicken:

Parallel Bar Dip:

Close-grip BB Bench Press:

Close-grip Lat Pulldown:

Cable Biceps Curl:

BB Front Squat:

Weighted Sit-up:

King Deadlift: Quicktime movie

Reverse Crunch: I don’t need a visual for this.

DB 45-Degree Traveling Lunge: QuickieTime Movie

V-Up:

Any questions?