#itsoktonotbeok

I find myself waiting for these anxiety attacks to come on when I know I shouldn't. I am finding that when I think I have finally gotten a handle of things and am doing well long enough to forget I have been having them, that is when they creep up on me and hit me…

Yesterday I woke up feeling fantastic, no aches, no pains, no vertigo and no anxiety. Wish I could say the same about today though. Today has been a struggle with all of the above, plus I had the added bonus of having some stomach cramps, vomiting and nausea which I hyper fixated on and struggle&...

It's 11:07pm and Iam currently sitting in bed with a lavender heat pack wrapped around my neck, listening to Bilateral Stimulation music (soft BLS tones), with a true crime documentary eating popping candy. Ive had 2 minor anxiety attacks today, in between my attacks I feel fantastic. calm and re...