My Diet for Week #1:

I’m very serious about my new diet and new workout routine. Tomorrow I’m meeting up with my personal trainer to set some serious goals and a plan to meet them in an reasonable timeframe. I’m excited because this is the kind of help I think will put me on the right track towards and better and more healthy lifestyle. I didn’t force myself to eat things I don’t like, cause all the stuff below I liked and enjoyed eating. Doing things like adding cheese and olives to the salads for example and tossing in a fat free Italian dressing made it a treat, not a chore to eat. It’s all mind over matter people… and I’m as serious as a heart attack on this one. If I’m going to diet, I’m going the whole nine yards… well as close to that as I can.

When I told you guys I was going to make a change, I wasn’t shitting you. Here is a full list of the stuff I had over the last week. I started this diet on Tuesday, the day I started going to the gym. The only time I strayed from my new eating plan was when I had Hamburger Helper on Friday, but I was invited for a friend’s for supper, and you don’t dictate to someone else what to make when you’re invited. It was a nice treat, and because of that I was able to resist the BBQ they had at work that day cause I had something else to look forward to. With the exception of the friday supper, I have the stuff necessary to repeat this exact menu over the next week… and I look forward to it.

Hope everyone is having a good weekend, and I’ll be around.

Peter

Diet For Workout Week #1:

Tuesday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 2 English Crumpets
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 1 Sandwich (Ham/Cheese)
– Crackers and 1 Can Sardines
– 10 oz of h2o

Snack:
– 1 Apple

Dinner:
– 1 Garden Salad w/ fat free Italian Dressing
– 8 oz of fruit juice

Wednesday:

Breakfast:
– 2 English Crumpets
– 1 Banana
– 5 oz of Apple Juice

Lunch:
– 1 bowl Mushroom Soup w/ crackers
– 1 Sandwich (Ham/Cheese)
– 5 oz of Fruit Juice

Snack:
– 1 Apple

Dinner:
– 1 Garden Salad w/ fat free Italian Dressing
– 8 oz of Fruit Punch

Thursday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 2 English Crumpets
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 1 Sandwich (Ham/Cheese)
– Crackers and 1 Can Sardines
– 8 oz of Water

Snack:– 1 Apple

Dinner:
– 1 Garden Salad w/ fat free Italian Dressing
– 8 oz of Fruit Punch

Friday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 2 English Crumpets
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 2 Sandwiches (Ham/Cheese)
– 8 oz of Water

Snack:
– 1 Apple

Dinner:
– 1 Ser. Hamburger Helper
– 10 oz Pepsi

Saturday:

Breakfast:
– 2 Crossiants
– 1 Banana
– 5 oz of Apple Juice

Lunch:
– 2 Tuna Sandwiches
– 10 oz of Water

Dinner:
– Chicken Ceasar Wrap
– 4 Bean Salad
– 10 oz of Water

Sunday:

Breakfast:
– Bowl of Rice Crispies w/ milk
– 2 English Crumpets
– 5 oz of Apple Juice

Lunch:
– 2 Sandwiches (Ham/Pepperoni)
– 10 oz of Water

Dinner:
– Chicken Noodle Soup w/ Crackers
– 10 oz of Milk

Snack w/ West Wing:
– Crackers w/ Sardines