The Diet: Week 2

This week was a little easier to get through than last week. I’m more used to this schedule and my body is getting used to eating just this amount and no more or less. The really cool thing is that I’ve managed to stick to water and juice pretty much the entire week. Today a friend is bringing by a crapload of 2L Colas for the party, and when I drain some of that today, it will be the first Carbonated drink I’ve had in over 12 days. Amazing, eh?

This week when I get paid, I’m going to add a little more variety to the diet, and also pick up some other things. Steve (my trainer) suggested that I pick up Yams instead of potatoes, and add a lot more protein into my diet. I agree with him the protein so I’m going to get more steaks, more fish and more chicken for evening meals. Let’s just say the George Forman grill is going to do some major OT this week…

But here is the food I’ve had over the last seven days. Steve agrees that keeping a listing of all I’m eating is a good thing, and I like posting here for easy access. Everyone have a good weekend and I’ll be around. But for now, I’ve got some major cleaning to do!

Peter

Diet For Workout Week #2:

Monday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 2 English Crumpets
– 5 oz of Apple Juice

Lunch:
– 1 Sandwich (Ham/Cheese)
– Crackers and 1 Can Sardines
– 10 oz of h2o

Snack:
– 1 Apple

Dinner:
– 1 Garden Salad w/ fat free Italian Dressing
– 8 oz of fruit juice

Tuesday:

Breakfast:
– 2 Crossants
– 10 oz of Water

Lunch:
– 1 bowl Italian Wedding Soup
– 5 oz of Five Alive

Dinner:
– 1 Grilled Chicken Breast
– Garden Salad w/ fat free Italian Dressing
– 5 oz of Five Alive

Wednesday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 2 English Crumpets
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 1 Sandwich (Ham & Pepperoni)
– 1 Can of Sardines w/ Crackers
– 5 oz. of Juice

Snack:
– 1 Apple

Dinner:
– 1 Bowl of Chicken Noodle Soup w/ Crackers
– 8 oz of Fruit Punch

Thursday:

Breakfast:
– 2 Slices of Toast w/ Jam
– 5 oz of Apple Juice

Lunch:
– 1 Sandwich (Ham/Cheese)
– Crackers and 1 Can Sardines
– 1 Banana
– 8 oz of Water

Dinner:
– 2 Pieces of Grilled Salmon
– 1 Garden Salad w/ fat free Italian Dressing
– 5 oz of Fruit Punch

Snack:
– 1/2 bowl of unsweetened Apple Sauce

Friday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 2 Sandwiches (Egg Salad)
– 8 oz of Water

Snack:
– 1 Apple

Dinner:
– 1 Bowl of Clam Chowder w/ Crackers
– 10 oz Pepsi

Saturday:

Breakfast:
– 1 Toasted Bagel
– 5 oz of Apple Juice

Snack:
– 1 Banana
– 10 oz of Water

Lunch:
– 2 Sanwiches (Ham/Pepperoni)
– 10 oz of Water

Dinner:
– Meatballs in BBQ Sauce
– 1 Apple
– 10 oz of Water

Sunday:

Breakfast:
– 1 Toasted Bagel
– 5 oz of Apple Juice

Lunch:
– 1 Sandwich (Ham/Cheese)
– 10 oz of Water

Dinner:
– Chicken & Veggie Stir fry w/ White Rice
– Diet Cola

Snack w/ Wrestlemania:
– Nachos w/ Mozza Cheese, Salsa & Fat Free Sour Cream
– Diet Cola