Recipes

Our household has started back on the South Beach Diet. Yesterday we had Flank Steak with a fresh tomato salsa and tonight we are having Rosemary Chicken with White Beans.... it is a crock pot recipe and the house smells yummy! Here is the recipe: Rosemary Chicken with White Beans ~~Crockpot Reci...

Ingredients: (4 servings)200 g thinly sliced beef,300 g potatos, 100 g carrot, 1 onion, 1 Package itokonyaku (noodle style konyaku), 3 cups dashi (niban-dashi) 1 Tablespoon sugar, 3 Tablespoons mirin, 1 Tablespoon sake, 5 Tablespoons soysauce, 30 g frozen or canned peas, oil.---------------------...