Getting Serious – Working Out

Time to take off the blinders and get ME back into some sort of shape. 

I know, I know, a 54 year old is not supposed to be worried about shape anymore. Been there, felt that, lived that, but now I need to get my stomach back into my chest and loose one of my chins. smiling.

Doctor told me I could start working out for real again as long as I did not over do it.

Life has taken its tole on me since 1990 for one reaseon or another (injuries, emotionaly, job, reality and so on) but it is time to get back to the business of taking care of me once again.Have been walking, doign minor exercising to warm up, riding my cardio glide, and walking the steps at work regular since May 2004.  Well, as regular as the weather and the trips to Texas, Alabama, Arizona, Florida, and the Land of Sand have allowed me to do anything on a regular basis.

Did my 45 minute walk today in the 90 degree heat. Drank plenty of water and enjoye the walk even with the heat. Walking down King street from the Baptist church to the Alexandria train station and back is an interesting walk with lots of hills, trees, steps, straight aways, and most important, I am walking through lots of history. 

268 from 280

22 lost since April 2004