Feel Guilty!
So I have divised a plan…but I am feeling guilty about it and hope that I will be able to follow through with it…
He won’t leave and so I have to be the one who does. What does that mean to my marriage?
But I can’t keep giving him chances! And I can’t keep going back on my word!
I have gone back on my words so many times….I am looking like a
. My family that has been and always will be so supportive are
form me crying to them and then a few days later falling into the trap of his manipulation.
He will 
He will
when I told him to get rid of his car and not to do something, yet he didn’t listen and was so stubborn and replied to me in such a hurful manner.
He will 



Basically do whatever so that we are not arguing and I am thinking everything is fine between us…meanwhile in the back of my head
.
-
1. Recognize and Accept the Toxicity:Acknowledge that the relationship is harmful and that you deserve better.
-
2. Build a Support System:Reach out to trusted friends, family, or a therapist for emotional support and guidance.
-
3. Create a Safety Plan:If the relationship involves abuse, develop a plan to ensure your safety, which may include finding a safe place to stay and having emergency contacts.
-
4. Emotionally Detach:Start to emotionally separate from the other person by spending less time with them and focusing on other activities.
-
5. Set Boundaries:Establish clear boundaries to protect your emotional and mental well-being.
-
6. Prioritize Self-Care:Engage in activities that promote your well-being, such as spending time in nature, practicing relaxation techniques, or pursuing hobbies.
-
7. Seek Professional Help:Consider therapy or counseling to help you process the experience and develop healthy coping mechanisms.
-
8. Minimize Contact:Reduce or eliminate contact with the toxic individual, especially if the relationship was abusive or if you are struggling to heal.
-
9. Rebuild Your Life:Focus on activities and relationships that bring you joy and fulfillment.