The Diet: Week 3

This week hasn’t been too bad, but I’ve had my moments of splurging. In my defence, spluring on Pizza isn’t as bad cause it’s baked, and no where near the fat content of a fast food burger and fries. I also had mushrooms and green pepper on them too… gotta love Deluxe! So that was my cheat for the week, so cause of that Thursday feast, I will be skipping my usual Sunday cheat and have a regular diet day to make up for it. Besides the odd treat once a week, I haven’t been doing too bad. I’m glad that I’ve been able to stick to this diet and intend to do it before and way beyond Leah and the Kids’ return.

There are going to be some changes to my overall diet as well. Steve said I have to cut out certain carbs to make sure I get the best out of my diet and my workout, and since he’s the pro… I’m going to follow his instruction. Only breads I can have are those seedy whole wheat breads, and no rice, cereals or sodas. I also have to cut out alcohol, and while I haven’t had any since the wedding anyway… I guess I could even thought I had planned to during some events. It’s a small sacrifice to make and I’m determined to see this through. I’m working OT today again, but will hit the gym tomorrow to continue my workouts. For now I’m settled into make more money.

Take care everyone and enjoy your Sunday!

Peter

Diet For Workout Week #3:

Monday:

Breakfast:
– 1 bowl of Rice Crispies w/ Milk
– 5 oz of Water

Lunch:
– 1 Sandwich (Ham/Cheese)
– Crackers and 1 Can Sardines
– 10 oz of h2o

Snack:
– 1 Apple

Dinner:
– 1 Garden Salad w/ fat free Italian Dressing
– 10 oz of Water

Tuesday:

Lunch:
– 1 Toasted Bagel
10 Oz of Water

Dinner:
– 2 Chicken Cordon Blue
– White Rice
– 10 Oz of Water

Wednesday:

Breakfast:
– 1 Bowl of Oatmeal (Rasins & Spices)

Lunch:
– 2 Sandwiches (Ham/Cheese)

Snack:
– 1 Apple

Dinner:
– 1 Bowl of Chicken Noodle Soup w/ Crackers
– 8 oz of Water

Thursday:

Breakfast:
– 1 Bowl of Oatmeal (Rasins and Spices)
– 10 Oz of Water

Lunch:
– 1 Sandwich (Ham/Pepperoni)
– Crackers and 1 Can Sardines
– 8 oz of Water

Dinner:
– a few slices of Pizza
– Garilc Fingers
– 10 Oz of Soda (Mountain Dew)

Friday:

Breakfast:
– 2 slices Leftover Pizza
– 10 Oz of Milk

Lunch:
– 1 Chicken/Caesar Wrap
– 8 oz of Milk (1%)

Dinner:
– 1 Bowl of Creme of Mushroom Soup
– 10 Oz of Water

Saturday:

Lunch:
– 1 Bowl of Oatmeal (Rasins and Spices)
– 10 Oz of Water

Snack:– 1 Orange
– 8 Oz of Water

Dinner:
– 2 Sanwiches (Lime Chicken/Swiss Cheese)
– 10 oz of Water

Snack: Can of Sardines w/ Crackers
– 10 Oz of Water

Sunday:

Breakfast:
– 1 Bowl of Oatmeal (Rasins and Spices)
– 10 Oz of Water

Lunch:– 1 half Turkey Baguette Sub w/ Bacon
– 8 Oz of Milk (2%)

Dinner:
– 2 Sandwiches (Egg Salad)
– 1 Orange
– 10 Oz Of Water

Snack:– 1 Orange
– 10 Oz of Water