The Diet: Week # 4

Here is the diet report for last week, which was week # 4. This week wasn’t without it’s cheats, but I am proud to say there was nothing earthshattering. The worst was taco night, but it was only ground beef with cheese, diced tomatoes and lettuce and fat free sour creme. So while the volume of taco night was off the charts, the food itself wasn’t as it’s rather healthy compared to fast food, and I made all the mexican stuff myself.

Overall I thought it was a decent week. And for the record, I had no meat on Good Friday… just to be respectful. But as you can tell, we all made up for that over the weekend. Tuesday’s supper was the best, and I’m going to try to make days like that be the norm rather than what you see here.

As I also stated in my previous entry I’ve lost 13 lbs. over the first month of my new diet/workout routine. I haven’t had a chance to tell my trainer yet, but I’m sure he’s going to be pleased with the results. I’ve got a lot more to do, but it’s a good first step. So here is another week, and the struggle goes on but I feel good and am eager to keep going!

Everyone take care and have a good week!

Peter

Diet For Workout Week #4:

Monday:

Breakfast:
– 1 Bowl of Oatmeal (Rasins & Spices)
– 10 oz of Water

Snack:
– 1 Banana

Lunch:
– 1/2 Turkey BLT Baguette
– 10 Oz of Water
– 1 Banana

Dinner:
– 1 bowl of Mushroom Soup w/ Crackers
– 1 Ham/Cheese Sandwich
– 10 Oz of Water

Tuesday:

Breakfast:
– 1 Bowl of Oatmeal (Rasins & Spices)
– 10 Oz of Water

Snack:
– 2 Bananas
– 10 Oz of Water

Dinner:
– 2 Baked Cordon Swiss Chicken Breasts
– Yams (Boiled and Mashed) w/ fat free Sour Cream
– Cut Green Beans
– 10 oz of Water

Wednesday:

Breakfast:– 1 Bowl of Oatmeal(Usual R&S)
– 10 Oz of Water

Lunch:
– 2 Sandwiches (Ham/Cheese)
– 10 Oz of Water

Snack:
– 1 Banana

Dinner:
– 1 Bowl of Mushroom Soup w/ Crackers
– 10 Oz of Water

Thursday:

Breakfast:
– 1 Bowl of Oatmeal (Usual R&S)
– 10 Oz of Water

Lunch:
– 1 Chicken/Caesar Wrap
– 10 Oz of Milk

Dinner:– Spagetti w/ Meat Sauce
– Garlic Bread w/ Cheese
– 10 Oz of Diet Soda

Friday:

Breakfast:
– 1 Bowl of Oatmeal
– 10 Oz of Water

Snack:
– 1 Banana

Lunch:
– 2 Sandwiches (Tuna Salad)
– 10 Oz of Water

Dinner:
– 1 Bowl of Mushroom Soup w/ Crackers
– 10 Oz of Water

Saturday:

Breakfast:
– 1 Toasted Bagel
– 10 Oz of Water

Lunch:
– 1 Chicken/Spinach Salad w/ Lite Dressing
– 10 Oz of Water

Dinner:
– 4 Soft Tacos
– 1 piece of Taco Pizza
– Nachos w/ Cheese and bacon bits
– 10 Oz of Dr. Pepper

Sunday:

Breakfast:
– 1 Bowl of Oatmeal (Usual R&S)
– 10 Oz of h2o

Lunch:
– Left Over Tacos (3)
– 10 Oz of Soda

Dinner:
– Chicken Nuggets
– Macaroni & Cheese
– 10 Oz of Milk (2%)

Snack w/ West Wing:
– 1 bowl of Strawberry Ice Cream