#lifeupdates

As far back as I can remember I’ve always dreaded Sunday’s. I worry about what the upcoming week has in store, upcoming interactions with other people, etc. It just seems to always make Sunday not a “good day”. As a kid this would manifest as physical symptoms, upset stomach mostly. My parents th...

I’ve always wanted to meditate but I just can’t seem to slow my brain down and I always just ended up feeling frustrated. I’ve tried guided meditation, online, in-person, with friends and it just never worked for me. Well, I think I finally found a way to make it work with a thing I didn’t…