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Making Better Choices, Consistently.

December 24, 2021
I read an article about the secret to being “great”. Be good, consistently. It really resonated with me as I’ve pushed myself to the point of burnout multiple times in my professional life and it’s hard to come back from it. It’s been easier to not let it happen at all but I still find…
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Recent Entries

  • OD Issues…And Stuff
    December 16, 2021
    Haven't posted in a while but things are going well...Health is great, weight loss is on-going and sustainable, diabetes is still in complete remission (I want to say completely reversed but since there's no clear science on cured vs remission I'll stick with remission when discussing it). I've m...
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  • Another Week
    October 31, 2021
    I ended up with over 50 miles of just running this month. I didn’t actively set or chase that goal but I did it and I’m pretty proud of that. I feel so much better on runs the last 2 weeks since I adjusted my diet a bit and included some sweet potato on the…
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  • Running and Stuff
    October 23, 2021
    Changed some things up with my food intake this week to see if I could shake the heaviness I’ve had in my legs after 3-4 days of running. I added a sweet potato nightly and was able to bang out 5 days of training this week! My average pace for the week has also dropped…
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  • I Guess I’m a Runner Now
    October 17, 2021
    Thanks, I hate it. lol. I hate running and swore it off a couple of decades ago. Over the last few months I’ve picked it back up and I’m amazed at the progress I’ve made in such a short time. My first run I ran a 15 minute mile, two days I ago I ran…
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  • Why Not Me?
    October 4, 2021
    I’m sitting here watching another video from a youtuber that I follow about quitting their day job and doing youtube full time. I find myself jealous and angry b/c this person is around my age and in the same industry as me. He’s turned what he does on a day to day basis into his…
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  • Drunk
    October 1, 2021
    and I’m sad….I don’t know why I’m sad b/c I feel amazing. But I’m still sad….and lonely. watching The American President…I need to drink with friends going forward. getting drunk by myself is not helpful…not at all.
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  • Mental Health Break
    September 29, 2021
    I’m taking a few days off work to reset. I struggle with negative thoughts on a good day but found myself just sitting and staring at my computer screen and completely unable to focus on anything. My dog has been sick for the last week and a half, he picked up a case of kennel…
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  • Another Week Down
    September 17, 2021
    I want to write more in general and more so during the week but I just can’t seem to find the energy. Monday, Tuesday and Thursday are my worst days at work. Mostly due to meetings that I absolutely hate going to but have to. Also due to the anxiety I feel about work. I…
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  • A Good Week
    September 12, 2021
    This week has been pretty damn good! No specific reason but I just feel like it has. I finished a book I’ve been slowly reading over the last month or so and immediately started reading it again. I feel like it has so much good info in it about the process of creating and just…
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