#relaxation

Life can be overwhelming, and sometimes, all you need is a break—a moment to reset and recharge. That’s exactly what I found at Nebras Spa, a hidden gem in Riyadh offering the most luxurious spa and massage services. The moment I walked in, I felt an immediate sense of calm. The gentle aroma of e...

Do you know only 2% of us can multi-task? And no. You may not be one of them. In fact, multi-tasking is more or less a myth. Our mind can handle only one thing at a time. So, if you have been feeling stressed/anxiety lately, you. are. not. alone. Check whether you are trying to…

Peaceful mind is an asset. "Life is a collection of moments. Mindfulness is beautification of the moments." -- Amit Ray How to get peace of mind? My mission is to inspire my students to have fun on and off the class. I learned SO much about human psychology in my teacher training course that gave...