Mental health crisis

The book Complex PTSD by Pete Walker, so far, seems to be a godsend. I get anxious when I think of how long it will take me to truly make use of it, but I've been trying to find something that felt like I was on a solid path for years. It seemed like instead…

NOT to listen to the CPTSD audiobook at bedtime. I know it's a rookie mistake, but for someone that's largely emotionally disconnected I'm still surprised when something brings up anything for me. It's bizarre and somewhat fascinating, this time manifesting in becoming so uncomfortable in my skin...