Since me getting the Obera Balloon isn’t going to be happening, well at least not any time soon, I think I need to be serious about loosing weight the hard way.
- Eat Healthy
- Get Exercise
- Sleep Well
- Surround Myself With the Right People
No more Takeaway and Fatty Foods filled with Sugar. No More sugary drinks. Prepare my meals in advance and put in the effort to make healthy food choices.
Well I have a gym membership, I think it is time I actually put it to use. The dietician recommends that I walk for 30 min, 3 times a week. Now I know I would like to do more…more exercise time and more than 3 times a week. But maybe I should just start with this and grow from there. Right now I am not doing anything. And I live on the beach front, so I have no real excuse not to walk for a few minutes 3 times a week.
I love bed and have no problem getting to sleep…but maybe I should work on going to sleep at a reasonable time. Give my body some time to relax from all the fat it will be burning.
I need to be more social and be with people who are on a good path and only bring positive energy to my life. I am still young and shouldn’t have to be spending my life being depressed in my flat and restricting myself to just my flat. So what if I don’t want to get married again. And so I may die a spinster. At least I have a chance of dying happy.