Bugs
I’ve got bugs inside me. Tried getting them out. Made myself puke and got some but I can still feel them crawling inside of me. Gotta get them out. I can’t puke anymore nothing is coming out. I’m gonna try to stab them out of me I can’t stand the feeling help
Honey, if your user name is any indication of your current state of health, you might have an eating disorder – the feeling might be a consequence of it. PLEASE CHECK WITH A DOCTOR (which I am not; mine is only an educated guess). And give yourself time, you’ll be okay. No “stabbing” the bugs!
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Redirect your focus by creating different, and better, sensations elsewhere. Start with your feet.
Here, these two are gems and this exercise is perfect for you. Start spending some time with them (but don’t leave your suffering comments there, keep them here).
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