#anxietyattacks

Yesterday I woke up feeling fantastic, no aches, no pains, no vertigo and no anxiety. Wish I could say the same about today though. Today has been a struggle with all of the above, plus I had the added bonus of having some stomach cramps, vomiting and nausea which I hyper fixated on and struggle&...

How does one event, comment, smirk, or change in my life effect my complete mental health. I woke up to a beautiful morning with the man I love in a great mood. I gave him a kiss goodbye and reminded him that I love him as I do every morning. I was able to wake…