#healthandwellness

I read an article about the secret to being “great”. Be good, consistently. It really resonated with me as I’ve pushed myself to the point of burnout multiple times in my professional life and it’s hard to come back from it. It’s been easier to not let it happen at all but I still find…

Changed some things up with my food intake this week to see if I could shake the heaviness I’ve had in my legs after 3-4 days of running. I added a sweet potato nightly and was able to bang out 5 days of training this week! My average pace for the week has also dropped…

Went for my 3 month bloodwork yesterday to see how my efforts to get my type II diabetes under control was doing. My fasting glucose in early May was 230, on Friday it was 83! My A1C was 10% in May which is “uncontrolled”, on Friday it was 5.6% which is “normal” (above 5.6% is…