#low

Who am I… These days I’m not really sure, I used to be fun to be around.  I used to be a laugh and a first to the party, last to leave kinda lass.  Now the idea of leaving the flat to go as far as the safety of the car stresses me out to…

Weight loss is not easy – this statement will probably resonate to a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight. Not only that, but once you have lost the weight, how do you plan to maintain it? Diets come and go, with…

I don't feel right today. woke up from a dream early this morning, feeling uneasy about details I couldn't remember. I don't feel like meditating or jogging. I don't feel like doing anything I know I should be doing to be better. And that makes me feel guilty. My self-esteem has been low for a&he...