#yoga

Hi, I do own a private journal that I write in but having the ability to publicly and anonymously release my thoughts helps when I feel I have no one to speak to or do not want to bother people with my issues. Everyone is dealing with something and I want to be a bright…

I'm grateful self care has been my priority the last five years- makes it easier to find peace during these tougher times. The world is in distress A maniac is on the loose I find comfort in not knowing what's going to happen. I don't have to be scared. I have no right to be…

I got started with kundalini yoga after I went to talk with my soul sister Elizabeth and she had just got done with a 40 sadhana, which is essentially doing these mudras and mantras, breathwork for 40 days. She was glowing and couldn't stop talking about how amazing she felt. I was sold, it was&h...

Peaceful mind is an asset. "Life is a collection of moments. Mindfulness is beautification of the moments." -- Amit Ray How to get peace of mind? My mission is to inspire my students to have fun on and off the class. I learned SO much about human psychology in my teacher training course that gave...