Journaling for Your Health

Keeping a journal is a great way to reduce stress, manage anxiety, and cope with depression.

According to the University of Rochester*, journaling can also help you prioritize your problems, fears, and concerns.

Open Diary provides a safe and comfortable place where you can journal and interact with other people, without concern about being seen by your friends, neighbors, or co-workers. Members on Open Diary can post anonymously, without sharing their names or personal details with other members.

Diary Circles are communities within Open Diary, where like-minded people can share themselves, and support and learn from others. Some of our most popular Diary Circles include:

• You Are Not Alone
• Coping With Chronic Illness
• Grief
• Goals
• Mindfulness

Come visit Open Diary – we may be the online home you have been looking for!

*From “Journaling for Mental Health“, University of Rochester