Anxiety increase

So my anxiety has been pretty bad. It obviously increased last year then got a little better around January and February of this year. Then by June it started up again. The last couple of weeks it has been practically every single day. Obviously if I get upset it will trigger but sometimes I can just be sitting and it just creeps up. Obviously if my medication is helping shouldn’t my attacks be less frequent?

I’d like to know what’s causing the increase. They are really getting on my nerves.


Log in to write a note
October 6, 2021

I’ve also experienced an increase in anxiety lately, and have felt a bit depressed. 🙁 I’m sorry you’re going through this. Since you mention you’re taking medication, maybe ask your doctor about it? If anything needs to be adjusted? Sometimes that happens. I’m not on medication right now, but may have to consider it for the future. It’s been very hard to handle my emotions. I hope you feel better soon.

October 7, 2021

@free_spirit_gal I should be going back to the doc in 3 months. I’m definitely asking.

I’m sorry you can’t handle your emotions. I’ve been going through that myself for a year now. It sucks. Especially when you have absolutely no one to talk to about your problems.

October 7, 2021

@yousetthetone Yeah, that’s really hard. I hope you at least keep coming here to write. That usually helps. <3 You’re not alone.