#health

It has been awhile since I have written.  I just didn't feel the need to write anymore... So what's new?  Well, I am over 3 years sober now.    I successfully climbed the highest mountain in Africa (Mount Kilimanjaro) in Feb of 2020.  Got home from that trip and then world went into lockdown abou...

I'm intrigued about drugs. Openly. I would like to explore what it's like to do shrooms and the experience of it all. I struggle daily mentally with untreated ADHD and have a whole slew of medication that... Kind of helps? I think? It has been awhile so to be honest, whatever *this* is, is my&hel...

I write because it calms my anxiety, so today is one of those days that mind plays tricks on me, makes me think in 10 things at once that by the moment i realize that i am doing it i have already been consumed by the darkness these thoughts bring, i think about problems that…

It’s been exactly 31 days since I was told that I have uncontrolled type II diabetes. It’s been exactly 31 days since I’ve had any kind of fast food. It’s been exactly 31 days since I’ve had any kind of candy, cakes, or cookies. It’s been exactly 31 days since I’ve had any kind of…

As I mentioned previously I was diagnosed as a type II diabetic at the beginning of May 2021. It really threw my world into turmoil. The same day I was diagnosed I also found out I got a job that I had applied for at my current company. Talk about an overwhelming day! I know…

Hey everyone! It’s nice to see I’m not the only person using this as possible therapy haha. Just wanted to let anyone know that if they need to or want to talk to someone I’m more than glad to help, hopefully the same kindness comes back around.😊 i myself am in the same head space…

Do you know emotional abuse is the most common abuse? Contrary to the popular belief which says sexual abuse is the most common abuse, in reality, it is emotional abuse that tops the list. One of the reasons why emotional abuse stays undetected/unidentified is because it happens on such minor lev...

Do you know only 2% of us can multi-task? And no. You may not be one of them. In fact, multi-tasking is more or less a myth. Our mind can handle only one thing at a time. So, if you have been feeling stressed/anxiety lately, you. are. not. alone. Check whether you are trying to…

It's science. All you need is, the knowledge. Waking up at 5 AM, does that morph you into a Grumpy Grandma or a Happy Hippo? i will talk about my case later. But first, what is The 5AM club? 5Am club is an invisible but global club. Members in it wake up at or about…

Recently i attended Jay Shetty's 2021 Reset: New Habits for a New Time on Facebook. The 5 days workshop had myriad of things to offer. On 2nd day, Jay shared 3 Cs to focus on - Coaching. Community. Consistency.  It is rather a parameter to determine the growth in your efforts. If one of the Cs is...