#health

I have more energy today, maybe because I finally got my ass back on track with Keto. You've likely heard all about Keto by now since it's become the newest fad- which on one hand makes me roll my eyes because it's most definitely not "new", but on the other hand companies are starting to…

I  claimed I would write in my diary daily, maybe that was a bit ambitious despite my love for writing as a means of self-expression and therapy. Today has been one of the best days of my life. I understand the sense of the phrase '' Happiness is in the simple things ". Actually as…

  Everyone in this world has sun-sensitive skin that's why we tan and sun burn but some people are born more sensitive than others they born with a rare disease known as (Xeroderma pigmentosum disease). They most take extreme precautions to protect their skin from ultraviolet (UV) light. Any...

Today is just an ordinary day. I woke up at 9.30am, had a large cup of strong coffee as usual accompanied by a cigarette dressed in just my boxer shorts. 10.30am I jump on the bus, on my way to the job centre for a work search assessment by my work coach. Smoked a cig…

Well it has been 24 hours with no chest pains. And i have to admit it feels good. I do not know what is causing my chest pains and I don't like them. But I do know i need to find out. Because it is not god with having these chest pains. And until I…

So i’ve been finding it a little tricky to really enjoy life at the moment. Maybe it’s the awful weather that we have had, or maybe it’s the never ending todo list that sits on my desk. Either way, being happy and taking good care of myself has been put on the back burner recently.…

Its a shit life.. just sometimes 28. 28 years young and literally shitting myself. Life is a rollercoaster. You know when you want to shout? Scream? Cry? Lash out.. thats how I feel. I have some good friends but they dont need my shit.. so here I am literally airing one of the rockiest times…

The one thing that makes me feel at ease is music. Music is an escape from reality and is such a beautiful piece of art. ❤

Two jobs, two homes, three sets of friends and a family life to juggle. Most days I can't tell if I'm more physically exhausted, or more mentally and emotionally. I find I don't have sufficient outlets, even in writing; I'm not giving myself enough of /something/, but I can't put my finger on wha...

So for my 50th birthday last fall I was diagnosed with hypertension and diabetes.  Not the sort of gift a girl wants for that big milestone birthday!  Working on getting all my bad numbers into good places.  It's slow going, but it's going.  Just thought it would be fun to get back into Open Diar...