#anxiety

Ugh such a good day turned into a negative one. Sometimes i get so angry in myself for having such a forgiving heart. People will show who they really are but being dumb i choose to ignore it. Causing me to get hurt in the end. My family and friends told me this relationship wasnt…

I think I need to go back to therapy. I saw a therapist for almost 2 years but just stopped going. I don't really remember why I stopped but I do remember it being helpful. I remember being extremely tired when I'd get home from therapy. I get to the point where I feel like…

Who am I? Other than a mom? Other than a wife? I feel so lost. So unimportant. So frozen and stuck.  I feel as if I’m floating through life. Never actually happy. Sure, I love my kids and husband, but I don’t love myself. I feel no connection to things. I’m not truly happy. I…

I’ve been feeling crappy physically lately and it’s making my anxiety worse. I cannot fall asleep and my doctor won’t prescribe anything to help me. I haven’t had a full nights sleep in almost 2 years. Now that I’m out of work, I don’t even fall asleep until 4-5am I’ve also been eating really bad...

I write because it calms my anxiety, so today is one of those days that mind plays tricks on me, makes me think in 10 things at once that by the moment i realize that i am doing it i have already been consumed by the darkness these thoughts bring, i think about problems that…

Dear Universe, I used to frequent this site, many moons ago, in the early 2000s, as a teenager. I cannot recall my username; therefore I have less to cringe at. Now I am in my 30s. I think I need to make this journal part of my journey, my therapy. Yesterday I underwent an assessment…

Hello there. First of all, I apologize for my bad English. I'm using google translate. Maybe there is someone like me here. I really need to be understood. I am a patient diagnosed with depression and anxiety. I am 22 years old, yet young. If you want, say that I am going through adolescence, if&...

There are a lot of stuff that we carry alone, whether it's intentional or unintentional, that we cannot directly share to people we know. And sometimes, these burden pile up and they overflow. We lose control of ourselves and become too overwhelmed with these emotions, secrets, and burden. We con...

I don't know how I became so lost, so troubled, so f*cked up. I'm 19 years old, and my life has been crumbling for so long but without the effort to put it back together again, I have fallen down into a rabbit hole. Depression, Anxiety, Panic disorder, eating disorder, self harm, commitment issue...

I honestly felt fine the day after I got the first covid vaccine... I did yoga the day after (45 minutes as a matter of fact), yeah my arm was a little sore but I powered through it...I had a mild fever a couple days after but I felt fine... so I figured when it…