#anxiety

It's been stressful lately. Last week my friend's son died suddenly (the son was 40). Then day before yesterday my husband's sister-in-law died suddenly of cancer. Last night I had a horrible nightmare and dreamt my husband told me my son had died. I woke up at 6 a.m. believing that it must be tr...

Somehow, I keep ending up seeing news on Youtube. Canadian news. I usually try to avoid the news because it is never anything good and always leaves me feeling stressed. Lately, there has been so much going on in Canada, it is scary! I don't understand why everyone cannot just live in peace. I do...

At what age does a person stop wondering when will they fit in? At what age does a person become ok being alone? I been called weird since I was a kid. When hanging out with cousins I was always the loud and the silly one. Always cracking jokes, kind of outgoing. They were more…

Met a really nice lady on one of the depression and anxiety groups on Facebook. It was interesting because everything I want to accomplish; she has done and she's only few years older than me. She published a book and has a YouTube channel. She's a go getter and it got me thinking what exactly&he...

It's going on 2 am and I'm on my 2nd panic attack today and since I can't do anything to make is it disappear quickly, my usual tricks not working. I will just write. I love writing and it's a good distraction. I have to find lots of tricks to deal with my severe anxiety.…

I have so much anxiety about work right now. I'm sure things will settle down after this major project is done but meanwhile, I have such anxiety about these things. I wish I could afford to quit my job. Meanwhile I'm learning how to get better at illustrating. Who knows, maybe it will pay off.&h...

I used to work in a grocery store as a student. It was a really small shop in a hospital, only 3 employees and a few rotating students. I loved it as a student job because the team knew me well and they were really nice to me. I have quite a problem with managing…

I just done a whole pour my heart out entry on this, and I can't mentally do it again. My husband had a seizure yesterday and is in the ICU since last night, my kids a trashing my house I spent the day cleaning to keep me occupied, and I am struggling to keep my…

almost 3 weeks since my last anxiety attack, and it was a doozy. The last few days has seen me listening to Meditation constantly again, finding ways to ground myself, and releasing energetic build ups by crying when I feel the need. Wednesday I had an attack in front of my 9 year old while…