#meditation

I find myself waiting for these anxiety attacks to come on when I know I shouldn't. I am finding that when I think I have finally gotten a handle of things and am doing well long enough to forget I have been having them, that is when they creep up on me and hit me…

Visuals/Minds Eye Today I saw variations of yellow and orange, and green and blue. The two colors would alternate between each other in my mind. Physical Today strong soothing feelings came to me. I felt very happy and relaxed, at peace. I feel a sensation like being a bit drowsy, but a pleasant ...

Visual/Minds Eye In the beginning, I saw colors of green and brown In the middle, I started seeing blue In the near end, I started seeing violet Physical I felt very relaxed and calm. I felt like something was being released from within me in a purifying sense. Mental I had random intrusive thoug...

I’ve always wanted to meditate but I just can’t seem to slow my brain down and I always just ended up feeling frustrated. I’ve tried guided meditation, online, in-person, with friends and it just never worked for me. Well, I think I finally found a way to make it work with a thing I didn’t…

"Practice mindfulness for your peace, bliss, and self-improvement for the future you desire... you deserve to experience these emotional states of being for positive change throughout your life's journey for the better." Use today's mindful-amusement share of knowledge to help yourself for the be...

I spent six hundred dollars on grapefruits. They're sitting in the garage in produce boxes. A new juicer is coming in the mail tomorrow.

A Message of Positivity [Video] https://youtu.be/zV6BYS5W64Q Think and be positive I want the best for everyone

i know that i shall meet my shadow, one day, is our fate. I know that, someday, the light ends for us and the deadly gravity will absorb us. And again, a magician spark will shine and a ocean of souls will flood the universe and will give birth to stars and grief. And maybe,…

This morning i walked the road of awe. I met frustrated gods and angels sad. The people had abandoned them and the magic had tumbled. Now, the people are orphans, wanderers across the night, frightened meteors looking for the source. ''Where to look for it?’’‘’Don’t look away. The sanctuary manif...

Last night, in my dream, while i wandering in the wild lands and crossing silent shadows, i met a word and ask: ''What's your name? ''My name is love and i'm alone in life, i need you, otherwise will be lost the dream''. I answered: ''We need you too, but we are in pain and…