#randoms

I ended up with over 50 miles of just running this month. I didn’t actively set or chase that goal but I did it and I’m pretty proud of that. I feel so much better on runs the last 2 weeks since I adjusted my diet a bit and included some sweet potato on the…

I’ve always wanted to meditate but I just can’t seem to slow my brain down and I always just ended up feeling frustrated. I’ve tried guided meditation, online, in-person, with friends and it just never worked for me. Well, I think I finally found a way to make it work with a thing I didn’t…

I think I need to go back to therapy. I saw a therapist for almost 2 years but just stopped going. I don't really remember why I stopped but I do remember it being helpful. I remember being extremely tired when I'd get home from therapy. I get to the point where I feel like…

I just heard someone on a commercial say that about running, he’s currently a professional runner. I’ve heard other people say that and that’s never been something I could say about anything. I landed in my career by accident really. It was something I was naturally good at when I was kid and it ...

As I mentioned previously I was diagnosed as a type II diabetic at the beginning of May 2021. It really threw my world into turmoil. The same day I was diagnosed I also found out I got a job that I had applied for at my current company. Talk about an overwhelming day! I know…