#sciatica

What a bit of exercise and happy times will do for what ails you. My sciatica has lessened to a dull roar not a screaming witch child like earlier. Asma came and we did light exercises, and an ice breaker game where one person stands in the center of a ring of other people and…

My sciatica decided to bite me in the arse. Quite literally too. I took an Aleve last night and one this morning... Asma is coming to do exercises in the back yard. I can't wait. Maybe she has some good ones for the back?? We shall see non? Today is Wednesday and one more sleep…